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What's up guys jeff cavaliere athleanx.com your training split is killing your gains and I promise I'm gonna make this worthwhile for you today because a lot of us are following very very very different types of training splits but you hear people you have buddies at the gym that do the bro splits don't bash them yet guys not yet it's too early especially if you're gonna see here total body training right you even take the guy that sort of influenced me a long time ago to dial back my workouts a bit it was Mike men sir high high intensity workouts one muscle group every 14 days so you go and you take that you think that is so much different from the advice that people say now with more frequent training with total body workouts so how is it that that even existed how do people even get away with that if it never worked maybe it does so what I want to do is I want to start going over some of these splits to tell you what I think is actually going on here so right here we've got the days of the week in a typical training schedule now what I've laid out here first and foremost is a total body split okay for a total body split you're looking at the classic train everything Monday Wednesday and Friday and you have a bunch of off days and what's nice about the total body split is a few things what you've probably heard number one you get a little bit more recovery in the week which is music to my ears okay that's the first thing number two you're getting more frequent stimulation of the muscles in your body all of them so that you're getting that opportunity to resume muscle protein synthesis every 48 hours or so which is what the research is pointing us to I'll be back to research in a second but that's what it's pointing us to here why this is superior why a lot of guys are moving towards this now we would have in our own program coming out which is a total body split so I do believe it's extremely beneficial for many many many many people but even you can go back at this is not new this is not new you can go back to decades and decades guys like Arnold Schwarzenegger we're actually doing both total body Monday Wednesday Friday splits and even more than that what they were doing was they were taking your typical total body workout which consisted of all your legs chest shoulder arms back everything right and they put them all in one workout and he just decided to split it up a little bit more into a push-pull with again legs included in both of those workouts so a push workout would be chest triceps shoulders in quads and then pull work out would be.

FAQ

How do I fill my schedule without burning myself out?
Have certain weekly events scheduled on certain days. Wednesdays, I have a meeting with my support group at church. Every other Monday, I go out to dinner with my dad. Thursdays I go visit my dad. Have certain days free in case something comes up, but scheduling events on specific days that repeat- or even having certain days be activity days- is definitely an excellent method.
Is the definition of 'quorum' the minimum number of people required to fill a certain attendance schedule?
Not really no, it's nothing to do with an “attendance schedule”. It's usually the minimum number of people required for some assembly to conduct business.
Is it necessary to fill the schedule of FSI, TR & FA in ITR 2 by a permanent NRI?
I discussed the matter at Income tax helpline. According to them Schedule FSI, TA and FA are not applicable in case of NRI.
How does one get invited to the Quora Partner Program? What criteria do they use, or is it completely random?
I live in Germany. I got an invite to the Quora partner program the day I landed in USA for a business trip. So from what I understand, irrespective of the number of views on your answers, there is some additional eligibility criteria for you to even get an email invite.If you read the terms of service, point 1 states:Eligibility. You must be located in the United States to participate in this Program. If you are a Quora employee, you are eligible to participate and earn up to a maximum of $200 USD a month. You also agree to be bound by the Platform Terms (https://www.quora.com/about/tos) as a condition of participation.Again, if you check the FAQ section:How can other people I know .participate?The program is invite-only at this time, but we intend to open it up to more people as time goes on.So my guess is that Quora is currently targeting people based out of USA, who are active on Quora, may or may not be answering questions frequently ( I have not answered questions frequently in the past year or so) and have a certain number of consistent answer views.Edit 1: Thanks to @Anita Scotch, I got to know that the Quora partner program is now available for other countries too. Copying Anuta’s comment here:If you reside in one of the Countries, The Quora Partner Program is active in, you are eligible to participate in the program.” ( I read more will be added, at some point, but here are the countries, currently eligible at this writing,) U.S., Japan, Germany, Spain, France, United Kingdom, Italy and Australia.11/14/2018Edit 2 : Here is the latest list of countries with 3 new additions eligible for the Quora Partner program:U.S., Japan, Germany, Spain, France, United Kingdom, Italy, Canada, Australia, Indonesia, India and Brazil.Thanks to Monoswita Rez for informing me about this update.
How do I schedule a US visa interview of two people together after filling out a DS160 form?
Here is a link that might help answer your question DS-160: Frequently Asked QuestionsFor more information on this and similar matters, please call me direct: 650.424.1902Email: heller@hellerimmigration.comHeller Immigration Law Group | Silicon Valley Immigration Attorneys
How can I schedule an Uber in advance?
Ughh• Sharing my experience with Uber’s schedule a ride functionality so hopefully others don't get burned too.So, was in Madison where it's being tested, had early morning flight at end of confer nice, so scheduled for Uber 4 days in advance for 5am pickup. Everything looked all set, told me inwas confirmed for pickup 5–5:15am. Piece of cake. Great!Notsomuch: All that happened was at 5am my uber app sent out request for cars. Not surprisingly, none available that early, so it just kept requesting, 5 min pass still no cars available, going to miss my flight so I scramble and luckily overbooked cab company took pity and sent a driver already with another passenger to pick me up.so, “scheduling ahead” is only scheduling the app will put out a request, not sure I see how helpful that is, no guarantee of a car, nothing actually scheduled, a set up for a missed flight/appt or really high peak fare if surge prices are in effect as you won't know. Thumbs down from me. Hope this helps others from making same assumptions and mistake I did.
What is the perfect workout schedule and amount of calories to gain muscle, tone, and fill out?
I don’t think there is a “perfect” workout, or workout schedule, or calories to gain the results you want, the results will vary over different individuals. Don’t focus on searching for the perfect one, focus on finding what works for you, listen to advice from other people, try and get your own evaluation on what you have tried.Also, keep in mind that muscle gaining is a process, not an event, sometimes you are gaining muscle but you just don’t “see” the results, don’t get upset, if you feel good, if you feel you are doing the right thing, give it an other week or so and check, some times the results are just about to notice, but be patient.Having said that, I would give you some ideas based on what work for me. You have to eat a lot of protein, not a lot of calories (the rule of 1.5gr-2gr. per pound of weight is an OK rule in general), if you eat a lot of calories, you might gain some muscle, but they will be hidden under an important layer of fat and you will feel “bigger”, just not muscular, this is one of the biggest changes in approach in the past 2 decades vs. before.Try to eat a lot of protein sustained during the day, 30–40 grams per meal, and with some snacks also if you don’t reach the daily goal. Compliment those proteins with fiber, vegetables have micronutrients that are important to your body (maybe undiscovered yet, but think of your body as a finely balanced machine, if you lack something, other parts do not reach max efficiency nor gains). So, just eating meat, fish and poultry will not do it alone. Try to eat carbs on all meals (or skip carbs at night) but reduced portions, be more afraid of carbs than of fats. Do not eat in excess, never, eat what you want in reasonable portions or very small portions if it is something you shuldn’t be eating in the first place and avoid at all cost the primary sources of empty calories like Candy, Sodas, etc.Workout between 4 to 6 days a week, at least 3 days try to train big muscle groups (back, legs, pecs), it is not true that only through lots of weight you gain muscle, you can also train with less weight and adding reps until you can do no more reps (but not like 30 reps, except for body weight training like push ups) 8–18 reps will do if you have limited access to weights, or if you are coming out of an injury, or if you want to prevent injuries. This last thing is very important, injuries are one of the primary sources to keep motivated people away from training!I hope that helps.
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